Movement Class

This isn’t a fitness class.  This class is about fixing movement patterns and learning new ones.  Bad movement patterns cause some muscles to be overworked while others aren’t being worked at all.  This type of imbalance can damage your joints over time, cause pain, and even affect your nervous system.  By fixing bad movement patterns, this can be prevented.  Learning new movement patterns can help your body be prepared to handle unexpected events, such as rolling your ankle, and be strong and mobile enough to avoid injury in these circumstances.

This class lasts 1 hour.

$10 per class