How Often Should You Get A Massage As a massage therapist, this is a question I get asked by almost every client and it’s one of the… Read more “5 Great reasons to get a massage”
Balance Secrets From a Dancer
This article is amazing. The type of amazing that can completely change the way you do something when you try it’s concepts and practice them until they… Read more “Balance Secrets From a Dancer”
To Fitness or Not to Fitness?
This little paragraph from the Exercise is Medicine group on LinkedIn is a very powerful paragraph, full of wisdom. It is on point about where fitness in… Read more “To Fitness or Not to Fitness?”
5 Reasons You Should Move More
1. Metabolic benefits Movement uses more calories than sitting or laying down. The more you move and the more intense the movement, the more calories you burn. … Read more “5 Reasons You Should Move More”
Why I don’t do New Years Resolutions (and you shouldn’t either).
You read that right. Stop making resolutions. You know you’ll just fail at them anyways. After all 99% of the population has given up on their new… Read more “Why I don’t do New Years Resolutions (and you shouldn’t either).”
